Why do kids need yoga? Yoga helps to:

  • Develop body awareness
  • Teach kids to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase confidence and positive self-image
  • Let kids feel like part of a healthy, non-competitive group
  • Have an alternative to tuning out through constant attachment to electronic devices

Small Group Yoga Classes for Kids and/or Kids with Special Needs

  • 6-12 week sessions based on your groups needs and availability
  • One on one consultations with parents, teachers, or caretakers available to design an at home practice or to help with integration of tools into a classroom setting
  • Available for schools, play groups, occupational therapy centers, learning centers, etc.
  • Contact for pricing