- Breath centered practices personalized for the individual, small group, or studio classes
CURRENT regular public classes:
- Tuesdays: Therapeutic Yoga at Shaanti Yoga 9:00 a.m. - 10:15 a.m.
- Tuesdays Beginners: Yoga and Meditation Fundamentals at Shaanti Yoga 10:30-11:30
- Tuesdays: Level 1 Be Inspired at Be The Change Yoga 5:30 p.m. - 6:45 p.m.
- Wednesdays: Gentle Stretch Yoga at OH Yoga 10:30-11:45 a.m.
- Fridays: Grounding Flow at Yoga Squared 11:30-12:45
Other UPCOMING classes:
- Saturday, August 25th: 9:30 a.m. at Be The Change Yoga, Be Healthy (Therapeutic)
- Monday, August 27th: 11:30 a.m. at Yoga Squared, Yoga for Recovery
- Friday, August 31st: 9:15 a.m at Be The Change Yoga, Beginners
- Saturday, September 8th: 11:00 a.m. at Be The Change Yoga, Level 1 Flow
- Thursday, September 13th at 9:15 a.m at Be The Change Yoga, Beginners
- Monday, September 17th: 9:30 a.m. at Be The Change Yoga, Level 1/2 Flow
- Monday, September 24th: 9:15 a.m at Be The Change Yoga, Beginners
If you're questioning whether a yoga practice is right for you, let's chat!